The 4Ss of Change

What can you build on?

Change is not always easy, things happen — obstacles are thrown in our way.

And that’s ok, that’s life!

But resilience can help you recover and continue on your journey. And it doesn’t have to be too complicated — we can learn from what we’ve already done.



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Jeremy Sutton, PhD

Jeremy Sutton, PhD


Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner