Reject the Request Not the Person

Applying the assertiveness formula

Haven’t we all been there. We say ‘yes’ when we mean ‘no’ and fail to speak up while shouting in our heads.

If you are giving in to the demands of others and ignoring your own needs, or failing to speak up when you have something to say, it may be time to work on your assertiveness.



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Jeremy Sutton, PhD

Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner