Reject the Request Not the Person

Applying the assertiveness formula

Haven’t we all been there. We say ‘yes’ when we mean ‘no’ and fail to speak up while shouting in our heads.

If you are giving in to the demands of others and ignoring your own needs, or failing to speak up when you have something to say, it may be time to work on your assertiveness.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jeremy Sutton, PhD

Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner Explorethelimits.com