It’s OK to Say No

The tools and techniques to refuse

Isaiah Rustad on Unplash

While we often feel pressured to comply and do as others ask, we have the right to refuse.

Being assertive is essential in becoming less anxious and is a powerful commitment to your mental wellbeing.

Assertiveness training provides the tools and techniques to say ‘no’ to something while respecting the other person.

It shouldn’t be aggressive but must be clear and convincing.

Remaining open and being willing to learn can help you hear the other person’s needs, reach compromises, and continue your journey to your goals.

Why not give some of the techniques a try.

Interested in learning more about mental wellbeing?

To try out my popular training course in mental fitness click here.