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Finding Ways to Flourish

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An evidence-based approach to living the good life

Stephen Leonardi on Unsplash

Positive psychology uses science to uncover, understand, and share what allows individuals and communities to thrive — or flourish.

It’s not simply about finding ways to be happy; it’s about creating a deeply engaging, more meaningful way of living.

Backed up by research, it fosters individuals’ wellbeing by identifying and cultivating virtues and strengths rather than focusing on what’s wrong.

If you’d like to learn more, the following article is a helpful starting point.

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Jeremy Sutton, PhD
Jeremy Sutton, PhD

Written by Jeremy Sutton, PhD

Positive & performance psychologist, University of Liverpool lecturer, Owner/Coach FlourishingMinds.xyz

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