Choosing Your Habits

The Art of Change

Reaching for goals, and achieving our aims, is never easy. We need to create the capability, the opportunity, and the motivation.

Setting goals is crucial for getting things done but often need to be underpinned by a new set of habits.

According to James Clear, in Atomic Habits, to make a behavior into a habit, it must be:



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Jeremy Sutton, PhD

Jeremy Sutton, PhD


Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner