Can Self-Compassion Be Boxed?
4 min readMar 1, 2022
Learning to unpack kindness
Most of us aren’t great at being kind to ourselves. We spend a lot of our time thinking we’ve failed or feeling disappointed in what we’ve done.
Here we go again, another dinner burnt!
This diet will never work; I can’t stick at anything!
Give the presentation to someone else; I’ll mess it up!