Can Self-Compassion Be Boxed?

Learning to unpack kindness

Most of us aren’t great at being kind to ourselves. We spend a lot of our time thinking we’ve failed or feeling disappointed in what we’ve done.

Here we go again, another dinner burnt!
This diet will never work; I can’t stick at anything!
Give the presentation to someone else; I’ll mess it up!

--

--

--

Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner Explorethelimits.com

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

“I’m 25, I Feel Lost In My Engineering Job.” Here’s The 3 Reasons Why

Why Ageing Shouldn’t Be Feared, but Celebrated

Commitment -The Self Help Secret To Self Improvement, Motivation, And Life Success

Those early mornings and late nights

The Changemakers’ Syndrome

Be the Change

Which Scares You More?

How To Treat Others With Respect

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Jeremy Sutton, PhD

Jeremy Sutton, PhD

Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner Explorethelimits.com

More from Medium

On Memories and The Self

Smile! It’s good for you

Enjoy THIS Moment. Do the Same Tomorrow.

Find the Moment