Can Self-Compassion Be Boxed?

Learning to unpack kindness

Most of us aren’t great at being kind to ourselves. We spend a lot of our time thinking we’ve failed or feeling disappointed in what we’ve done.

Here we go again, another dinner burnt!
This diet will never work; I can’t stick at anything!
Give the presentation to someone else; I’ll mess it up!



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Jeremy Sutton, PhD

Jeremy Sutton, PhD


Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner