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Psychologist in Human Performance. Writing about positive psychology and the science of mind to better understand human potential. Owner Explorethelimits.com
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Who are you now, and who are you capable of becoming?

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Fighting the desire to be flawless

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Kyle Johnson on Unsplash

Switching off your inner critic

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And introspection may not be helping

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Applying the assertiveness formula

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Deep empathy can be damaging

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While authenticity can be derailed, it can be restored

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Jeremy Sutton, PhD

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